If you think boundary is a four-letter word and you don't know where to start with setting them, then this is the episode for you.
Boundary and Empowerment Coach, Jess Escobedo, gives actionable and practical tips on how to set boundaries with people in your life. Jess utilizes nonviolent communication and embodiment practices when working with clients. She shares her simple definition of a boundary and recommends we start setting boundaries with someone that is receptive and compassionate.
Tune in and learn what you can do if someone pushes back when you set a boundary and how learning the proper vocabulary can help clarify your needs and feelings.
You can find Jess Escobedo @wholesomehoodrat and at jessica-escobedo.com.
Get a copy of a Feelings Inventory list and Needs Inventory list provided by The Center for Nonviolent Communication.
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