Lisa Delugo, runner, podcaster and founder of Ella Go, talks all things (wait for it) running! She shares her journey of why she started her running practice, and how people can start their own practice the smart and safe way.
Tune in to find out why guys on Tikkie Tok Land are giving Lisa such a hard time (it doesn't have to do with running) and if she "won" Kathy's game of "Name that Tune!"
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